Iten
Elegeyo-Marakwet, Kenya
City·Quiet, Athletic, Scenic
Iten is a small town in Elgeyo-Marakwet County, renowned for its high altitude and stunning views from the western escarpment of the Gregory Rift. It is a favored destination among athletes for high-altitude training, offering a unique environment that enhances performance. The town is also known for its proximity to the Kerio River and the scenic Elgeyo escarpment, making it an ideal spot for outdoor activities and exploration. With a population of around 42,000, Iten combines a quiet, laid-back atmosphere with a rich cultural heritage, providing visitors with an authentic Kenyan experience.
Highlights
- High altitude training destination.
- Scenic views of the Gregory Rift.
- Proximity to the Kerio River.
- Rich local culture and traditions.
Things to consider before traveling to Iten
- High altitude location ideal for athletic training.
- Scenic views and outdoor activities available.
- Rich cultural heritage with local traditions.
Tips
Getting Around
Iten is best explored on foot or by local transport for a more immersive experience.
Altitude Training
Take advantage of the high altitude for athletic training, but acclimatize first.
Local Culture
Engage with the local community to learn about their traditions and lifestyle.
Travel advice
Spring
Spring is ideal for outdoor activities with mild weather and clear skies.
Summer
Summer can be warm, but it's perfect for exploring the scenic landscapes.
Fall
Fall offers pleasant weather, making it a great time for hiking and training.
Winter
Winters are cooler, providing a refreshing atmosphere for athletes.
Essentials
Currency
KES KSh
Average Cost
$50-$100 p/day
Population
42,000
Languages Spoken
Swahili, English
Best Time to Visit
April-June, September-November
Occasion Tags
Adventure, Sports, Nature
Location
Iten, Elegeyo-Marakwet, Kenya