Preparation
Bring sturdy hiking boots, insect repellent, and plenty of water for trekking through the rainforest.
Tawau Hills National Park
MY
National Park·Rugged, Natural, Serene, Adventurous
Established in 1979, Tawau Hills National Park is a vital ecological sanctuary located just 24 kilometres from Tawau. The park provides a striking contrast to the nearby plantations, offering a dense, protected landscape of lowland dipterocarp rainforest. Adventure seekers can challenge themselves on treks through rugged volcanic terrain, including the ascent of Gunung Magdalena, the park's highest point at 1310 metres. For those looking for a more relaxed experience, the natural hot springs offer a soothing way to unwind after exploring the trails. With designated picnic areas, camping facilities, and available chalets, it is a well-equipped destination for both day trips and immersive overnight stays in the heart of the jungle.
Established in 1979, Tawau Hills National Park is a vital ecological sanctuary located just 24 kilometres from Tawau. The park provides a striking contrast to the nearby plantations, offering a dense, protected landscape of lowland dipterocarp rainforest. Adventure seekers can challenge themselves on treks through rugged volcanic terrain, including the ascent of Gunung Magdalena, the park's highest point at 1310 metres. For those looking for a more relaxed experience, the natural hot springs offer a soothing way to unwind after exploring the trails. With designated picnic areas, camping facilities, and available chalets, it is a well-equipped destination for both day trips and immersive overnight stays in the heart of the jungle.
Highlights
Expansive lowland dipterocarp rainforest
Natural hot springs for relaxation
Scenic trekking trails leading to waterfalls
Volcanic terrain including Gunung Magdalena
On-site camping and chalet accommodation
Before you go: Tawau Hills National Park essentials
Rugged terrain requires a moderate to high level of physical fitness for peak trekking.
Tropical weather can be unpredictable; check local forecasts before heading out.
The park is a vital water catchment area, so please follow all conservation guidelines.
Limited amenities inside the park; ensure you bring necessary supplies from Tawau town.
Accommodation
If you plan to stay overnight, book the park chalets or camping spots in advance through the Sabah Parks office.
Best For
Nature lovers, hikers, and those looking to explore Sabah's rugged rainforest biodiversity.
Currency
MYR RM
Average Cost
$30-$70 p/day
Time of Day
Lunch
Best Time to Trek
Start your hikes early in the morning to avoid the midday heat and the possibility of afternoon tropical rain.
Respect the Environment
Stay on marked trails and ensure you carry out all trash to help preserve the park's delicate ecosystem.
Languages Spoken
Malay, English
Occasion Tags
Nature Lovers, Hikers, Adventure, Families, Groups
Add dates for experiences
Location
Sabah, Malaysia