Guided Tours
Consider hiring a local guide to help spot elusive wildlife and explain the historical significance of the Las Cruces Trail.
Soberanía National Park
PA
National Park·Lush, Wild, Historic
Spanning 55,000 acres, Soberanía National Park is a vital ecological corridor located just a short drive from Panama City. Established in 1980, the park protects a significant portion of the rainforest surrounding the Panama Canal and is bisected by the winding Chagres River. Beyond its natural beauty, the park is home to the Las Cruces Trail, a legendary 16th-century path once used by Spanish explorers to transport gold across the isthmus. Visitors can still see original stone markers along sections of this historic route. It remains a top choice for those seeking to immerse themselves in Panama's rich natural and colonial heritage.
Spanning 55,000 acres, Soberanía National Park is a vital ecological corridor located just a short drive from Panama City. Established in 1980, the park protects a significant portion of the rainforest surrounding the Panama Canal and is bisected by the winding Chagres River. Beyond its natural beauty, the park is home to the Las Cruces Trail, a legendary 16th-century path once used by Spanish explorers to transport gold across the isthmus. Visitors can still see original stone markers along sections of this historic route. It remains a top choice for those seeking to immerse themselves in Panama's rich natural and colonial heritage.
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Highlights
Expansive 55,000-acre tropical rainforest
Historic 16th-century Las Cruces Trail
Diverse bird-watching opportunities
Scenic views of the Chagres River
Before you go: Soberanía National Park essentials
The park is home to diverse wildlife, including monkeys and various tropical birds.
The terrain can be challenging; ensure you are prepared for a tropical hike.
Access to certain areas may depend on weather conditions, particularly during the rainy season.
Footwear
Wear sturdy, waterproof hiking boots as the trails can be muddy and uneven, especially during the rainy season.
Best For
Bird-watching, jungle hiking, and exploring colonial history.
Currency
USD $
Average Cost
$50-$120 p/day
Languages Spoken
Spanish, English
Hydration and Gear
Bring plenty of water, insect repellent, and sun protection, as the tropical climate is humid and intense.
Early Starts
Arrive early in the morning for the best bird-watching opportunities when wildlife is most active.
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Location
Panama