Cook Islands
Oceania
Island Country·Relaxed, Tropical, Welcoming
The Cook Islands, a collection of 15 islands in Polynesia, are renowned for their stunning beaches, vibrant culture, and welcoming locals. With a total land area of approximately 236.7 square kilometers, the islands offer a serene escape in the South Pacific Ocean. The main island, Rarotonga, is home to the capital, Avarua, and serves as the primary gateway for international visitors. Tourism is the leading industry, drawing visitors with its breathtaking landscapes and diverse marine life. The islands maintain a unique identity, conducting their own foreign and defense policies while in free association with New Zealand.
Highlights
- Beautiful beaches and lagoons.
- Rich Polynesian culture.
- Warm and welcoming locals.
- Diverse marine life and coral reefs.
- Independent foreign and defense policy.
Things to consider before traveling to Cook Islands
- Stunning beaches and clear lagoons for swimming and snorkeling.
- Rich cultural experiences with traditional dance and music.
- Limited public transportation; renting a vehicle is recommended.
- Warm tropical climate year-round, ideal for beach activities.
Tips
Getting Around
The Cook Islands are best explored by renting a scooter or car, especially on the main island of Rarotonga.
Local Cuisine
Try the local dish 'ika mata', a delicious raw fish salad marinated in coconut cream.
Cultural Etiquette
Respect local customs by dressing modestly when visiting villages and religious sites.
Currency
The Cook Islands use the New Zealand Dollar (NZD $), but Cook Islands currency is also accepted.
Safety
The islands are generally safe, but it's wise to take usual precautions with personal belongings.
Travel advice
Spring
Spring is a great time to visit with pleasant weather and fewer tourists.
Summer
Summers are warm and humid, perfect for enjoying the beaches and water activities.
Fall
Fall offers mild weather and is less crowded, ideal for exploring the islands.
Winter
Winter is cooler and less humid, making it a comfortable time for outdoor activities.
Essentials
Currency
NZD $
Average Cost
$150-$250 p/day
Languages Spoken
English, Cook Islands Maori
Best Time to Visit
April-June, September-November
Location
Cook Islands