Hiking Safety
Always hike in groups in Newlands Forest and ensure you finish your trail well before sunset.
Western Cape, South Africa
Suburb·Leafy, Sporty, Upscale
Images coming soon!
Newlands is often referred to as the 'green heart' of Cape Town due to its high rainfall and dense vegetation. Located at the foot of Table Mountain, it offers some of the city's most popular outdoor activities, including the extensive trail network of Newlands Forest. The area is steeped in sporting tradition, housing the Newlands Cricket Ground—one of the most beautiful stadiums in the world—and the historic Newlands Rugby Stadium. Visitors can explore the Montebello Design Centre for unique South African crafts or take a short drive to the world-renowned Kirstenbosch National Botanical Garden. With its mix of grand old homes, student life from the nearby University of Cape Town, and a variety of cozy cafes, Newlands provides a sophisticated yet active base for exploring the Mother City.
Newlands is often referred to as the 'green heart' of Cape Town due to its high rainfall and dense vegetation. Located at the foot of Table Mountain, it offers some of the city's most popular outdoor activities, including the extensive trail network of Newlands Forest. The area is steeped in sporting tradition, housing the Newlands Cricket Ground—one of the most beautiful stadiums in the world—and the historic Newlands Rugby Stadium. Visitors can explore the Montebello Design Centre for unique South African crafts or take a short drive to the world-renowned Kirstenbosch National Botanical Garden. With its mix of grand old homes, student life from the nearby University of Cape Town, and a variety of cozy cafes, Newlands provides a sophisticated yet active base for exploring the Mother City.
You might want to ask
Highlights
Newlands Forest for scenic hiking and trail running.
The historic Newlands Cricket Ground, known for its mountain views.
Proximity to Kirstenbosch National Botanical Garden.
Montebello Design Centre for local arts and crafts.
The Liesbeek River Trail for a peaceful suburban walk.
Before you go: Newlands essentials
The area has a high concentration of schools and universities, leading to heavy traffic during morning and afternoon pick-up times.
Parking near the sports stadiums is limited and often restricted to residents on game days.
It is one of the cooler and damper parts of the city due to the mountain shadow.
Match Days
Traffic and parking can be extremely difficult during cricket or rugby matches; consider using ride-sharing services.
Best For
Nature lovers, sports enthusiasts, and those seeking a green escape near the city center.
Currency
ZAR R
Average Cost
$70-$120 p/day
Languages Spoken
English, Afrikaans, Xhosa
Weather Prep
Newlands receives significantly more rain than the rest of Cape Town; always carry a light waterproof jacket, even in summer.
Best time to visit Newlands
September-April
Spring
The best time to visit nearby Kirstenbosch as the fynbos and proteas are in peak bloom.
Summer
Ideal for watching a cricket match and enjoying the shade of the forest during hot days.
Best Season
Fall
Mild temperatures and crisp air make this the perfect season for long-distance hiking.
Winter
The forest is at its most lush and green, though you should expect frequent rain showers.
Location
Newlands, Western Cape, South Africa
